Welcome to mindfulness for the masses

The facts

There has been an explosion of research on what are known as "contemplative sciences" mindfulness is one of these types of science. All of this research strongly supports the fact that mindfulness, meditation and other contemplative sciences can significantly reduce symptoms of stress, anxiety and other nervous disorders.

An ICM survey of GPs in the uk made the following findings.

  • 72% of GPs think that it would be helpful for their patients with mental health problems to learn mindfulness and meditation skills.
  • 66% of GPs say that they would support a public information campaign to promote the potential health benefits of mindfulness meditation.
  • 64% of GPs think that it would be helpful to receive mindfulness skills themselves.

People who practise mindfulness on a daily basis can experience.

  • A significant reduction in anxiety, depression and fatigue.
  • Increased clarity of mind, balance, energy and zest for life.
  • Mood regulation
  • Immune system enhancement.
  • More emotional intelligence, less reactivity.
  • Greater self awareness.
  • Help to master fearful thoughts and feelings.

About

I'm Here For You

Hello my name is Terri and my aim is to help you re-imagine your life and let go of thoughts and behaviors that  undermine you, so that a renewed and fulfilled you can emerge. With  extensive experience in mindfulness coaching and a vast history of client success, my individualized approach will help you attain your goals.

Professionalism and Experience

As a professionally trained mindfulness coach I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self. I can help you change your perception of life so that it is filled with vitality and enthusiasm.

Supportive Journey

Drawing from my personal experiences with anxiety and burn out and my discovery of how hugely beneficial mindfulness has been to my life and the prevention of relapse, I am able to support you every step of the way on your journey to a more positive and present mind set.

What do I offer?

I am able to offer a six week course in which we will cover the concept of mindfulness, and how you feel it could benefit you on a personal level.

I will provide you with the tools and techniques you need to take into daily life to help focus the mind and encourage you to live in the now, expelling fearful thoughts on the future and letting go of any hurt from the past.

Mindfulness has had such a positive effect on my mental health and well being, I am keen to introduce others to this practise and change the way you think one session at a time.

client testimonials

After a busy day I was feeling overwhelmed, and needed to take a time out for myself. As a mum of three it's not always easy to find a quiet spot in my home but I was able to steal ten minuets for myself to practise the "power of now "exercise that Terri had taught me in our last mindfulness session. I found it hugely beneficial to bring myself back to the present, I felt ready to continue with my evening feeling calmer and content.


Leyla, Cambridgeshire



I always look forward to my sessions with Terri, she has a very warm welcoming, presence, I am half way through a six week course and I can already feel the benefits of practising mindfulness on a daily basis. The techniques Terri has introduced me to are easy to introduce into daily life. I particularly enjoy the waking meditation as this can be done anytime anywhere and proves a useful tool to have when life gets a little hectic.


Leanne, Cambridgeshire


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Please note. Minfulness is not a treatment, if you are concerned about your health please consult your GP. Mindfulness can be used along side other therapies to aid recovery.

Contact Us

Better yet, see me in person!

Please do get in touch for a free 20 minute consultation. All sessions take place at my home in my comfortable and calming therapy room. 

mindfulness for the masses

80 The Elms, Chatteris, Cambridgeshire PE166JP, GB

07855 468927